101 Coaching

One-on-one coaching is now closed at Nourished Nutrition by Zakiya. For nutrition tips and recipes, download the 53-page Nutrition Guide available here.

"This is the first time in 3 plus years that at the beginning of a new year I’m not struggling to lose weight and not happy with my body!! Tears of joy 🥹!!This weekend I hit my first goal weight and moving on from there!!" - Ebony

Nourished WINS

  • "I feel great. I loved your program, approach to nutrition and support. I could never stick to tracking everything I ate before. It can be overwhelming and just too time consuming. Your way is more sustainable long term because I now have the tools to know what and how much to eat."

    -Jacquline

  • "I'm down 10 pounds since I started with Zakiya! This is one of the best decisions I've made regarding my health, I know how to properly portion control and make sure I get the required amount of veggies and protein each day."

    -Erica

  • "She's always there to answer any questions I may have. I'm down 7 lbs in 5 weeks. I'm excited to see my progress!

    -Precious

  • "I'm only a few weeks into working with Zakiya and I've already lost 6lbs. It's been great working with has as she holds me accountable and offers great encouragement."

    -Sarah

  • "I was so excited about the meals I prepped this week. I might prep them again next week with a little remix. I had chicken alfredo with wheat pasta, and fruits. I even took my chance at making my own acai bowl and it turned out good. I had dark chocolate and boom chicka pop popcorn for snacks and beef jerky. I had chicken salad for lunch and I hit my daily goal for my water intake! This was an awesome week for me!

    -Katrina

  • “Idk if I believe the scale because how?!? Last week: 191 lbs This week: 187 lbs"

    - Ikea

Week 1

Week 12

"I uploaded my last photos. Down 13.8 pounds overall. Very proud of the accomplishments these past 3 months. So happy with my progress so far and half way to my goal weight! 💪🏼😊"

Week 12

Week 1

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